heres my story…i had always been fat in my childhood lekin when i hit the age of 15/16 i all ov a sudden lost weight n became a uk size 8…which goes perfectly wit my hieght im 5’4…
Then i strtd uni n strtd living off junk food n put sooo mch weight on nw im size 12/14 n i realli want to go bk to wat i was b4
It soo hrd to lose it…iv tried weight watchers 4 abt a mnth n i lost 5pounds but thn i gave up i had membershp at gym lekin due to me strtn wrk fultym i cudnt b btherd to go gym
im gna b gtin married in a yr or so n i reali wna slim dwn
Hey Mizz Khan,
My advice is that you should always lose weight the healthy way, that means, no pills or starvation and etc. I heard that Green Tea is really good for you because it boosts your metabolism and also it helps you burn more calories than usual, so that can help you lose your some weight. You should drink Green Tea in the morning on an empty stomach and drink it after each meal. You can buy Green Tea from local supermarkets.
Also, you should avoid sodas, pastries, sugary juices and others things with a lot of sugars and fat.
Replace all those fatty foods with healthy fruits and vegetables; it will help you lose a lot weight. But, make sure you workout and exercise. My advice is that after each meal just walk around and don't sit down all of the sudden. Also, eat 3 hours before you go to sleep because that will help you digest your dinner.
I hope that helps you and if you need any other tips just let me know.
:)
Darling, my advice to you is forget about fad diets. Eat healthy and cut out junk food. This is going to be hard, but try reducing it little by little. You'll soon realise that "the cravings were in your head not your stomach!"
My friend is kinda chubby. For 2 weeks she completely cut out junk and exercised and she lost 2 STONES!!! Then she went back to the junk food and she's back to square one.
You're going to need loads of motivation but the best way to lose wait is healthy eating and regular exercise.
For exercise, don't even bother wasting your time with the gym. Just walk, walk and walk some more! Walk to work/college, take the stairs instead of the lift and so forth.
Good luck! Remember, will power is needed - where theres a will theres a way!
thnx soo much guys...hmm i gues im tryin to luk 4 a miracle way to lose weight but there no such thng
i really need to get in control n strt dng it....
endless love there r loadz ov green teas is there ne in particualr 1 is meant ot b gud? n hw does it taste??
Try green tea with jasmine - it's kind of tasteless so it's not too bad! Green tea with mint isn't bad either but then I love Mint/Peppermint tea! The rest arent so good and you'll have to hold your nose to gulp them down!
Yes, I agree with Summayyah, three of my favorites are mint flavored, lemon or just regular. I would recommend mint flavor for you because it's easy to drink. Oh and also, if you want to add some flavor, you can put a Laichi in it, it tastes really good then! My advice is that if you want to lose weight fast, den you should start working out as well. Alone green tea, I dont think will help you, but with exercise, den definitely...Good Luck Mizz Khan :)
IMPOSSIBLE to lose 2 stone in 2 weeks...sorry but evwen 1 stone in 2 weeks is too much...at the most 1 stone in 4 weeks is ok...eat helthily, drink lots of water and exc
btw mizz khan count ur calory intake honey. consume less calories than ur body requires and u’ll loose wieght simple! u can find these calorie calculators online and know how much calories ur body requires and try to have 500 calories less than ur requirements and work out.
try honey and lemon water, it really worked for my sister, have it on an emplty stomach in the morning, then after a week have a cup in the evening also. My sister had this with a low (not looow low) calorie diet and lost a stone in 3 weeks, n remeber the excercise! why dont you try running up and down the stairs, it wont cost you a gym membership, and it'll keep you healthy!
honey and lemon is good idea...but what quntity of lemon should i use real lemon jucie or bottle one okay too .....in 8 oz water glass....is water should on room temp or can be cold or warm .....too much posibilities so iwanna be sure .
hi
i have never be over weight in my life but when i got married and had a son
my weight reached to about 70 kg
my height is 5 ft and 1"
i tried for 5 years but could not loose weight because i was not commited to loose weight
now since last year i started to gain more weight and my weight reached 76kg
so 2 and a half months ago i said to my self i m seriously going to do something about it as my cholestrol was high and i could not walk for long
so in 3rd week of feb 2009
i seriously started to control my diet
i read some where if u eat 1000 calories a day u loose weight but 800 is best
so i started with the target i'll keep my calories intake between 800 and 1000 a day
i started to loose weight and in the first 4 weeks i lost 4 kgs
then i became a bit lazy and did not loose any thing for 3 weeks but i didnot gain either
uptill today i have lost 7kg
and i m inshahAllah going to loose more and my target is to loose atleast 20 kg
if u want i can tell u what i ate during these 2 and a half month time
i can tell u one thing for sure i was not starving
AOA
the thing is every body asks me the same questions my friends and everyone who sees me notices the difference and asks about the diet
So what I did yesterday was that I uploaded all the detain on my site
food2enjoy.webs.com
u can see it there
I have written my email address there as well so if u dont understand anything u can email me
or pm me on this forum
