Helping our kids eat healthier !

Hi all,

With the level of creativity I have seen amongst the awesome guppies and guppans here , over the past few years, I thought it would be a good idea to share pictures of the food we cook for our kids and how we make it attractive looking for them.

Please feel free to post anything , food that you have made yourself or anything that you come across from over the net. Its all about ideas and creativity :biggthumb:

Re: Helping our kids eat healthier !

my daughter is one yr old.

1 tsp of butter, sautee vegis like carrots, squash, peas, spinach etc..add 1/4 cup of masoor daal, little salt, boiled until tender add chk or beef piece from regular salan. then blend all. oh some time i add rice too. very healthy, and full of iron.

i still give her suji too.

Re: Helping our kids eat healthier !

Thanks Same, a picture of the food would be really nice :@:

Re: Helping our kids eat healthier !

CB, sure. will do! :slight_smile:

Re: Helping our kids eat healthier !

My son eats whatever is cooked, we do try to make our meals healthy, incorporate lots of veggies and whole grains. When I am chopping veggies, he stands by me and enjoys eating raw veggies. When we go for grocery shopping, we help him choose a fruit or veggie to munch on while we are shopping.

Re: Helping our kids eat healthier !

I make oats in milk then blend in strawberries my daughter loves tht. i try to include portion of fruits, vegies, chicken, pulses and dairy daily in her diet n once a week meat also

Re: Helping our kids eat healthier !

alright peepal, we need pichures of all this awesome food for the kiddies. :sahar02: