try these until wedding day. it won’t disappear 100% but u’ll see big time difference…
start with a juice cleanse. for two whole days only vege n fruit juice( more vege, less fruit), lemon water n green tea. Alternate b/w juices n teas. After day two start this routine
Morning after wake up… Lemon water or Lemon herbal tea
Half hr later… berry smoothie( instead of milk add coconut milk with 8% fat). Add some nuts n 1 scoop protien shake to your smoothie
For breakfast veggie omellete(omit bread)
throughout the day green smoothie(cucumber, brocolli, coloured green peppers, celery, tomatoes etc), fruit juice, salad with bean, tomatoes n avacadoes, plain avacadoes with salt n pepper, salad with tuna, baked chicken breast, 8 glasses of water, green tea. lots of nuts n seeds etc
Before bedtime 1 cup of Diet tea. After a week u can add two cups a day. It will giv u really good bowel movement. don’t be afraid of that. Don’t drink for more than 14 days.
For whole three weeks strictly no roti, minimal whole wheat bread, no rice or ocassional brown rice, no pizza, no pasta, no diary, no sweets, no red meat. Eat as much raw n uncooked food as possible.
No liquid 45 mins b4 n after a meal.
No eating after 7 pm.
Take vitamins n fish/omega supplement for glowy skin. u can take enzymes if u like they help with digestion or drink Apple cider vinegar in warm cup of water 2-3 times a day.
Now excercise… cardio 30 mins every day. workout 30mins-1 hr 3x a week. yoga/belly dancing/swimming/biking 2x a week. Wearing a tight belt/ shaper while excercising helps a lot.
this routine will improve ur belly within a week. but u hav to follow each n everything. continue till ur big day.