Help me SLEEP!!!!

[maroush]

@Fizzels

read kalimah and turn the side ur on…
if that dont work then count sheep!

Tried counting sheep, and cows and bufallos and chickens…in different languages…several times…when i read kalimah i finish, rest, then start reciting the quran in my head…in english, then i do it in arabic… so from doing something that is supposed to be relaxing, i then begin to stimulate my mind again…

@PunchingMonk

get rid of all that. Work out close to bed time keeps you awake.My father was Doc too he was very careful with medicine. But some time he let my brother take valum5 1/2 or full pill. Say , if her was too tired to sleep etc etc

If i get rid of all that, i am left in bed staring at the ceiling…and i really don’t want to take drugs, but i think i may have to now

@NaMaan

Grab a calculus book and try to read it. Always worked for me in school

Again, i would find this stimulating…

@TLK

Start reading namaaz, shaitan will make you tired and sleepy within 4 nafls .. I am not kidding, try that.

I read namaaz before going to sleep everyday… i feel energised, rather than sleepy…

@Gujjar_Badshah

never use drugs for that please, once you are addicted, your life would depend on these drugs only…

anyway, do onething.. exercise alots, walk atleast 3 kms before sleeping and as soon as you wakeup do little exercise and then go to bed, after taking shower.
Inshallah it will help u.

I exercise throughout the day… walking, running, boxing, running after the kids…

@wahtoy

hey here are some things I had read about that help in insomnia
1, Keep bed only for sleeping purposes..That means do not read books or watch TV while lying on your bed. Yep, I do.
2,Try not to sleep during the day.Even if you do try to limit it to half an hour maximum. hehe, with kids you cannot sleep during the day
3,Try to go to bed at the same time everyday,This helps to set your body clock so that when that time comes your body knows its sleeping time. Usually after midnight always
4,Do not exercise before going to bed.Try to exercise late afternoon but not before you sleep. I usually don’t, but then go on treadmill to tire myself out…obv not working
5Try not to drink too much of coffee in the evening. I used to drink espresso quite late, but stopped doing that a couple of months ago.

Hope it helps:)

@InToXiCaTeD

maroush, check this website when you have some free time and do your own research on this product and people associated with it (e.g. Jose Silva, the poineer)

www.silvalifesystem.com
Better sleep is not the main focus of this program but a very important part of it.
Let me know if you have any questions.

Silva Method…

Ok, i think it has to be drugs… thanks for your help guys…