Hi everyone,
I need to loose some weight. I’m 5’3, my weight 63 kg. After 5 weeks there is a gathering, I want to look then nice. My goal is to loose 7 kg. I have acces to gym. I need your suggestions and tips with my diet and excersice.
At the moment I eat healthy and I drink 1.5 liter water.
thx
Re: HELP ME PLEASE
up you water intake to 3 liters per day...
5x /week workout (weight training followed by 12 mins HIIT cardio)
drink green tea.
since you have limited time, i say avoid going over 100grams of carbs per day...
train with intensity.
calories 1200/day.. (for your weight height optimuml calories are 1600/day but you got 5 weeks)
eat 5 meals a day focusing on proteins and essentials fats (
do all this and i am sure you will lose 10+ lbs in 5 weeks easily. 10lbs=4.5kg's
Re: HELP ME PLEASE
Search through the forum. You will find millions of tips.
Re: HELP ME PLEASE
Search in Forums and gets it..