Re: help me lose 2kg
I am trying something out and I already see results. My sister tonned up with this method and everyone was asking her what she did.
I am eating normal but try to eat lesser at evening best is just some soup or salad or just fruits, if you cant doesnt matter, u will still see some minor results.
Now you cook this tea 1 -2 liter water and boil it, put in some fresh ginger (cut in 5-6 medium size slices) and one or two cloves of garlic, I am also putting some snoouf and ileychi for the good taste. Boil for 10 minutes and cover it will a lid, then drink it all day long whenever you need water or feel hungry, finish the drink by the end of the day.
I am seeing some good results.