Re: help me lose 2kg
your answer lies in your question. You know you have been eating a lot of junk food.. you know u cant limit the amount of calories you eat daily.. and you know exactly what u need to do to lose that 2kgs..
1) say no to all junk foods including any soda/pops that ure kind of addicted to.
2) eat small portions of meals throughout the day , rather than eating 3 huge meals.
3) cardio.