I’ve been searching for some home exercises here but maybe my search wasn’t that extensive. I’m getting married in 3 months time or u can say I’m left with just 80 days..i want to get my body in shape, my biggest concerns are lower body parts ( thighs, hips) and my biceps..i want to do some home exercises without using any machine etc coz that’s not available and i cannot join gym due to time constraints,i hardly get time after getting back from work..i used to walk for an hour b4 but now its hard, i want some effective exercises which can be done at home easily, and not to mention , my diet is fine, I’m not a foody. i would be so glad if i"ll find a perfect fitness routine which can be followed within the days Ive.I’d be glad if u guys can post links of some vedios of those exercises.thanks.
Hey, check out the 40 day weight loss thread its great for motivation and i would recommend 30 day shred dvd from amazon
super cheap and arrives fast… i am following that dvd and its great really makes you workout and i can feel a difference
already and its been 13 days for a link of were to download check out 40 day weight loss thread last couple of pages
for a link of were to download check out 40 day weight loss thread last couple of pages