Re: Heel pain
You need to see a podiatrist if following does not work. He/she may do x-ray.
Use special shoes or insoles which are available in market. Some shoes for this purpose are very expensive for no real reason though. So be smart and look around.
Wear soft flip-flops if you have wooden floor.
Read about plantar faciitis, but spurs or bad foot arch may be the reason.
Injections of steroids may be prescribed if true inflammation but some limitations there.
If it is in back of heel then that may be tendinitis.
All conditions may require simple pain killers (antiinflammatory) anyway to begin with.