healthy warmup...

faizy · December 28, 2005, 9:06am

do this AFTER meal, before extensive workout of any kind .. (cardio or weights) and u should be good to go :k: i usually work opposite sets (30 to 40 minutes each set) after this and atleast two sets in each visit…

opposite sets: biceps and back, triceps and shoulders, chest and legs, abs is by itself …

Gamma_Dilation · December 28, 2005, 9:13am

Re: healthy warmup...

go run outside. its better for you. Dont tell me its too cold for you or something. be a marine not a woman.

faizy · December 28, 2005, 9:14am

Re: healthy warmup…

its not the problem of running outside.. but after the run, u cant find heavy trees to lift … so gotta stick to gym ..

Barbie_Girl · December 28, 2005, 9:20am

Re: healthy warmup…

KashmiriRainDrops · December 28, 2005, 9:33am

Re: healthy warmup…

ImranQ · December 28, 2005, 10:57am

Re: healthy warmup…

do u go out for a walk after dinner

Sajalina · December 28, 2005, 9:06pm

Re: healthy warmup…

why?
Are u planning to stalk her?

cat-woman · December 28, 2005, 9:52pm

Re: healthy warmup...

ack!! faizy you're really fit! your gradient is up 8% ?? i think i need to push things up a notch too. what speed is that? in km i mean.

Sara516 · December 28, 2005, 11:39pm

Re: healthy warmup…

I cannot even jog at 4.5 w/o huffing and puffing.. i stick to elliptical, i hate treadmill

Fayz · December 29, 2005, 1:10am

Re: healthy warmup…

Very good Faizy bhaijaan… :k:

opposite sets: biceps and back, triceps and shoulders, chest and legs, abs is by itself …<<<
biceps and back is a good combination and so is chest/triceps…Chest and legs are both big muscle groups so it is recommended that you combine them with smaller ones. You will notice that when you are doing bench press your triceps get involved, therefore it’s preferable if you finish the workout with a couple of different tricep exercises.

faizy · December 29, 2005, 5:52am

Re: healthy warmup…

i cant do too much of triceps.. cuz over at work, atleast till feb2006, we take things, lift them beyond our heads, reach the neck and throw them (over the head)…

see mostly gym is before work..so after this, i go and work .. but i hear ya.. my favourites were in this order.. will try doing them with some triceps later on…

sara: well if u STICK to a certain speed, and time, and keep going at it, eventually u will beat it ..

katty: that was 8.0 incline… anyway.. speed is 6.24km, though in last few minutes of workout, i do a minute of 11.2km at incline of 8… and then cool off according to the machine…