Healthy recipes

Ingredients:

  • 1.5 tsp salt
  • 1 tsp chili powder (thats’s mild spicy)
  • 2 tsp ginger & garlic pastes or powders
  • 1 Tbsp barbeque sauce (any flavor goes..i like honey)
  • 1 Tbsp vinegar
  • 1 tsp mayonnaise, or you can substitute yogurt
  • 1 Tbsp of paprika (adds a sharp red color)

Directions:

  • Stab the fish lighlty with a fork.
  • Combine all the ingredients into a paste and coat the fish. Let it marinate overnight, covered, in the fridge (but if you don’t have time .. thats fine)
  • Cover the fish and bake at 325 for the first 15-20 minutes.
  • Remove cover when the water has left the fish.
  • Bake until the fish is cooked and red on top. Optional: Whisk an egg white and coat the fish when it is near done, to add a glossy look. (i never do that because by the time its near done, i’m too hungry to care about presentation :blush: )