Healthy recipes

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Please help! I need recipes for grilled fish and/ or chicken as i’m running out of ideas!!!

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You can try this recipe for grilled fish

fish fillets - 1 kg
Finely grated fresh ginger - 2 tsp
Garlic, crushed - 3 cloves
Salt - 1 and 1/2 tsp
Ground coriander - 4 teaspoons
Garam masala - 1 teaspoon
Chili powder - 1/2 teaspoon
Lemon juice - 3 tablespoons
Yoghurt - 1 cup
Plain flour - 2 tablespoons

Wash the fillets.Cut fish into 4 cm pieces.Make a marinade of all the other ingredients mixed well together.Put the fish pieces in and mix gently but thoroughly so that each piece is coated with marinade.Leave 15 minutes at room temperature or longer in the refrigerator.thread pieces of fish on skewers, 4 or 5 pieces on each.Put skewers on griller tray and grill for about 4 minutes.Turn skewers and grill other side for another 4 minutes, depending on thickness of the fish.

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Re: Healthy recipes

Thanks Shining Star....sounds good, i'll try it.

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Re: Healthy recipes

i have a supper good recipe for salmon.if thats the fish ur looking for with crushed almonds, red chili and some other stuff will post as soon as i find it !!

for chicken if u want something healthy
try grilling the chicken.
marinate it over night with red chili , lemon, salt and peper and grill
top it with lemon when ur done. its light and is very quick.

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Name calling
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Re: Healthy recipes

miamisweetheart - i hope you find it and post it soon!! :) i always bake salmon with 1 good recipe i have but i'd love to try it out with a different recipe~

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Re: Healthy recipes

Thanks MSHX... would love your recipe for salmon and Dewani could you post your recipe too?

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Re: Healthy recipes

Fish, place on square foil, add siced ginger, chilli flakes, lemon juice, soy sauce, and spring onions, drizzle a little olive oil, and bring up sides of foil to make a pouch. Cook in oven for about 10 mins.

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Ingredients:

  • 1.5 tsp salt
  • 1 tsp chili powder (thats’s mild spicy)
  • 2 tsp ginger & garlic pastes or powders
  • 1 Tbsp barbeque sauce (any flavor goes..i like honey)
  • 1 Tbsp vinegar
  • 1 tsp mayonnaise, or you can substitute yogurt
  • 1 Tbsp of paprika (adds a sharp red color)

Directions:

  • Stab the fish lighlty with a fork.
  • Combine all the ingredients into a paste and coat the fish. Let it marinate overnight, covered, in the fridge (but if you don’t have time .. thats fine)
  • Cover the fish and bake at 325 for the first 15-20 minutes.
  • Remove cover when the water has left the fish.
  • Bake until the fish is cooked and red on top. Optional: Whisk an egg white and coat the fish when it is near done, to add a glossy look. (i never do that because by the time its near done, i’m too hungry to care about presentation :blush: )
bewafa Baby ke naam
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Re: Healthy recipes

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crush almonds
mix chili powder , garlic pepper ,
paprika mix them together in ziploc bag

place almonds in large ziploc bag. Using a meat mallet or rolling pin crush the almonds until they become small like bread crumbs
add chili, paprika and garlic paprika into bag and shake to mix. Cut the salmon into four pieces

dip the salmon into the ziploc bag until the spices cover most parts of the fish.
then fry the fish until its opaque.

remove salmon from pan add maple syrup and soy sauce (if desired)

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Re: Healthy recipes

Here's a super duper, does not get easier than this recipe for mild fish like salmon, tuna, tilapia:

If you can find it, Soy Ve (trader joe's has a similar version, whole foods has the real one), otherwise 2 parts soy sauce, 1 part teriyaki sauce.

Put fish in the baking dish, pour sauce over it. Let stand 20 mins. Preheat oven to 350 degrees at this time. Then pop in the oven at 350 degrees for... 20-25 mins, depending on thickness of fish, and it's done. No, this is not gourmet. But the fish does taste good, no added oil, fat, anything.

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Re: Healthy recipes

Thanks MSHX, Syani, Dewani, and Tiger Lily....its great to able to keep referring back to these recipes so keep them coming in!

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One I make often is season u're fish fillets and pan sear them.. till they're done..

Sauce:

1/2 cup Mayo
1/4 cup sour cream
2 tablespoons dill
salt/pepper
lemon juice

And top it off with this sauce!

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Re: Healthy recipes

Wow great fish recipes here! Something to keep in mind tho...its generally recommended not to eat fish more than once a week. Apparently, the mercury levels in fish has risen over the past years so fish isnt as healthy as it once was.

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:hehe: i was thinking the same thing..this thread justbecame the fish recipes central. you’re right about the mercury levels though. healthy as it may be, it’s not a good thing to have daily. some folks take fish oil supplements/cod liver oil supplements and stay away from fish altogether, but that’s not right either!!