Please suggest a few healthy no-cook meals.
Re: Healthy no-cook meals
chips and guacamole. not really a meal, more like a healthy filling snack
Re: Healthy no-cook meals
Chips and hummus
Chips and salsa
Veggies and dip
Salad
Fruit chaat
Veggie wraps/sandwiches
Green smoothies
Chana chaat
Re: Healthy no-cook meals
Smoked salmon on a cream cheese bagel
Re: Healthy no-cook meals
^Apart from Salmon, you can also shred some chicken over chicken for salads, sandwiches and wraps, bagels, etc.
Sushi…if you’re into it.
Re: Healthy no-cook meals
gol gappas
Re: Healthy no-cook meals
I found this to be quite nice as light meal and easy to prepare.
**
Bruschetta with basil pesto, fior di latte, and lemon**
Ingredients
4 slices sourdough bread, drizzled with olive oil, grilled and rubbed with half a garlic clove
3 Tbsp basil pesto (thinned out with 2-4 Tbsp olive oil)
½ cup Fior Di Latte or mozzarella of choice
Juice of 1 lemon
Olive oil, for drizzling
Salt and pepper to taste
Fresh basil leaves, to serve
Method
-
Top the grilled sourdough slices with a generous amount of basil pesto. -
Top with thinly sliced rounds of Fior Di Latte. -
Drizzle over lemon juice, olive oil and season to taste.
Re: Healthy no-cook meals
Chips are never healthy unless they are made of whole wheat, veggies (Potato does not count), quinoa etc. and not fried.
Re: Healthy no-cook meals
Thank you girls.
Re: Healthy no-cook meals
Hummous .. Get a ready tin can of boiled chick peas. Put that in the blender along with two to three tablespoons of Tahinna ( sesame paste ) .. a few bits of garlic are optional. Salt to taste .. blend into a fine paste. Add water if paste turns too thick.
Add sesame oil or olive oil on top of this and serve with a toasted pita .. Super awesome dish is ready !
Re: Healthy no-cook meals
pineapple cream salad is another recipe.
Boil one potato, chop into tiny cubes.
Cube cut one apple, boil a few peas.
Get a can of pineapple. Mix everything up.
Mix sugar to taste in the above mixture , let it sit for 10 minutes. when sugar dissolves, add in a tablespoon of mayo or salad cream. Enjoy !
Re: Healthy no-cook meals
Cold soups.
You can find recipes online…such as cucumber soup,etc…of soups where n cooking is involved.
Protein Smoothies: 1/2 cup to to 1 cup frozen fruit without any added sugar, 1 cup baby spinach (this only makes the smoothie green, otherwise you can’t taste spinach at all in the smoothie) 1/2 cup to 1 cup almond milk, 1 scoop protein powder. Blend it all & enjoy.
Sandwiches made out of cold cuts. Watch for the kind of meat though. Some red meats are extremely high in fat & sodium. Turkey Breast is a good choice.
Mehboob kee yaad
Re: Healthy no-cook meals
Fruits.