Healthy Meals

Lifestyle Parenting, Household Affairs and Cuisine corner
1

what do you guys pack for lunch and how do you keep it healthy?

What kind of things can one stock up on to avoid over indulging in carbs?

so far im thinking

fish
chick peas
fresh veggies
whole wheat bread
eggs
cheese
yogurt
granola bars
corn
olives
vinegar

and what about healthy dinners? veggie stir fries, baked fish, grilled cheese…what else

2

Re: Healthy Meals

Packed Lunch:

  • All of what u’ve mentioned above, and

  • Tuna fish on whole wheat sandwich thins with tons of greens

  • Grilled chicken salad

  • Stir fry veggies/chicken with a small portion of rice/pasta

  • Home made sprouts salad

  • fruit, yoghurt options

Dinner

  • what you’ve mentioned above and
  • grilled stuff
3

Re: Healthy Meals

I love a good salad for lunch

4

Re: Healthy Meals

What kinda ssalads, I dunno I dont real consider eating lettuce a meal

5

How do you make sprouted salads ?

6

Re: Healthy Meals

Spinach cobb salad: spinach leaves, boiled egg, kidney beans, mushrooms, tomato, cucumber, italian dressing

Chickpea salad: lettuce, tomato, cucumber, chick peas, lemon vinaigrette

Taco salad: avocado, corn, tomatoes, black beans, cucumber

Or take tuna salad or chicken salad mixture that you made for a sandwich and put it on top of a bed of lettuce instead

7

Re: Healthy Meals

Bean salad, chicken salad, chicken and veg stir fry , grilled chicken or fish, boiled egg, shami kebabs, veg kebabs

8

Re: Healthy Meals

Thanks ladies! Great ideas

9

Re: Healthy Meals

Grilled chicken
Grilled fish
3 servings of veggies at least if you’re packing a lunch IMHO so you can skip bread
Protein shakes
Grilled steak
I usually do a heavy meal at least once during the day…around 7 or earlier