Healthy Liftystyle?

[Kinzz]

@X2

folks, dont get on extra virgin olive oil bandwagon
it has a place and a use, and its great
but its not the best for cooking

and the no meat thing is dodgy, you need protein and yes you can protein from other sources but it varies on how complete it is, read up on it

Then which one is good ?

[X2]

@Kinzz

Then which one is good ?

what are you using it for?
salad dressing, cooking?

[Kinzz]

Re: Healthy Liftystyle?

^ cooking and frying...

[X2]

Re: Healthy Liftystyle?

olive oil in general and extra virgin especially are not good for frying, low smokepoint

you can use regular oliveoil in slow low heat cooking, but try canola instead.

[diamond321]

Re: Healthy Liftystyle?

we at home have red meat only once a week. for the rest of the days we have vegetables , daals and chicken (1 or 2 times). have paratha once in 2 weeks and have normal without oil roti with salans. less salt & less oil ! and less deserts :)