Hello
I want to what are tips for healthy ideal weight? I’m underweight and want ideal weight becoz I think it can effect in conceiving so any tips for ideal weight.
And how to cope up with depression when ttc.
Thanks alot.
Re: healthy ideal weight tips
Hi if your monthly periods are regular it wont effect your ttc. I would suggest start taking folic acid tablet 3 months prior to ttc. In regards to an healthy weight you can go online and google healthy bmi then add your height and weight it will give you your healthy bmi weight. To gain weight you need to have a balanced diet including complex carbs as whole grains, wholemeal and healthy fats as olive oil, coconut oil, eggs, fish etc. Also have whole milk, cheese and fruits that will help you gain weight. In regards to stress. Its a state of mind. Try to concentrate on all you have instead of what you dont. Meditation, excercise, shopping it all helps.