Re: Healthy food?
Calcium rich foods. You can take calcium supplements available in different flavours.
Foods include:
Milk,
Sardines in oil (with bones)
Canned salmon (with bones)
Broccoli
Soybean curd (tofu)
Turnip greens
Kale
Corn bread
Eggs
Calcium-fortified food (bread, cereals, fruit juices)
American/Swiss cheese
cottage cheese
yoghurt
powdered non fat milk