What are some good breakfast’s in the morning that keep you going until the middle of the day before lunch?
I usually have a bowl of cereal or waffles in the morning. I want to change it up a little.
And since breakfast in the most important meal in the day.
Re: healthy eating
eggs, whole grains
Re: healthy eating
fruit and milkshake n nuts
Re: healthy eating
What kind of cereal? Make sure the sugar content isn't highlike those really sweet cerals such as cocoa puffs and cinnamon toast crunch ( i love those by the way but they are loaded with sugar). There are many healthy cereals out there.
Eggs are good (boiled ones)but you shouldn't have the yolk everyday because of all the cholestrol. You shouldn't have more than 3 yolks per week.
eggs, whole grains
whole grain cereal?
What kind of cereal? Make sure the sugar content isn't highlike those really sweet cerals such as cocoa puffs and cinnamon toast crunch ( i love those by the way but they are loaded with sugar). There are many healthy cereals out there. Eggs are good (boiled ones)but you shouldn't have the yolk everyday because of all the cholestrol. You shouldn't have more than 3 yolks per week.
I dont eat eggs in the morning usually. sometimes boiled eggs.
I used to eat cocoa puffs but not too much anymore.
eggs, whole grains
this is my breakfast
Re: healthy eating
Not me- but some people like cottage cheese with some fruit, its really healthy and loaded with protein and from what I noticed it usually keeps them going till about lunch time
Not me- but some people like cottage cheese with some fruit, its really healthy and loaded with protein and from what I noticed it usually keeps them going till about lunch time
gotta give it a try :)
ladlee21: I've started eating apples :D since last week
Re: healthy eating
best b fast. oats id say
Re: healthy eating
well i eats eggs, a whole egg at that. If i'm extra hungry a whole egg plus one egg white. Studies show that people who eat eggs eat less throughout the day. Also yolk has important vitamins(and the way I see it anything Allah miyan has made is good in moderation) so eating a whole egg everyday is not bad.