Healthy eating : Lets all keep food diaries

[AngelEyess]

@inspiron

this is a gooodddd idea!!! i reallly need to lose some weight!! im a UK 12-14 and want to be a comfortable 10. im excercising 20 mins on the cross trainer before each meal and i burn 200 calories each time, so thats like 600 calories a day.

So far.

Brunch.

Grilled chicken and cous cous salad…with peppers onions tomatoes cucumber and sweetcorn.

1 cupa green tea.

Afternoon meal…half a pepper and 2 carrots with oil free home made hummous.

Dinner lentil soup…i.e. a yummy spicy daal..but no bread or no rice.

Snacks…strawberries or blueberries.

I will update at the end of the day about what ive actually eaten.

ok i want oil free home made hummous recipe