apparently for some reasons I can’t put on a few pounds. Actully i’m getting thinner. No matter how much I eat (and I eat alot) my weight doesn’t surpass the 165 pounds mark. For the past few months I’ve started loosing weight. Yesterday I checked it was 161. I’m not stressed, no emotional issues to speak of, my job doesn’t require hard work either.
I don’t even eat that much junk food. It’s a healthy combination of vegetable and meat that i’m having these days. So should I concentrate more on eating veges or more on meat? or should i see a doctor.
Have boiled potatoes everyday. Drink lots of milk. Sleep well. Increase your roti and chaawal intake. Eat healthy snacks regularly like bananas and cereal. Don't each junk food. Eat more meat but balance that with more fruits and more veggies.
My cousin who used to do body building and was trying to put on weight used to do these things and everybody thought it helped him...
Waisae have you checked with the doc why you might be losing weight? Its prolly nothing but its a good idea to just check with a doc.
but thanks for saving me a few bucks.