**Goal is to find well balanced meals that are not hard to make and work with what we’ve got!
You’re going to list a meal for BREAKFAST, LUNCH AND DINNER in your entry!
Below is the winner! **
WELL DONE!! I’ll try to follow that as my own I (shak) never ever follow 
For the few who took part, thank you fr your time and nice try!
Health team
Re: HEALTHY DIET CONTEST ENTRIES!!!!!!!!!!!!!!!!!
Breakfast: Steel cut oatmeal topped with field berries and brown sugar
Lunch: Tandoori Spiced Chicken Breast with Grilled Tomato Jam and Herbed Yoghurt Sauce in a whole wheat wrap
(sounds complicated but is really just tandoori chicken with a tomato sauce and raita)
Dinner: Mexican Chicken tortilla soup topped with sour cream and avocado.
all of this is totally healthy and i've made it all so i know its simple and tastes delicious.
Re: HEALTHY DIET CONTEST ENTRIES!!!!!!!!!!!!!!!!!
Breakfast: Boiled egg, toast with lowfat butter spread, 1/2 cup strawberries and yoghurt.
Lunch: Salad [mixed greens, grilled chicken, other veggies, low fat dressing]
Dinner: Roti, sabzi, chicken/mutton salan [3 oz meat], salad, raita
Re: HEALTHY DIET CONTEST ENTRIES!!!!!!!!!!!!!!!!!
don't know whether mine would be considered healthy but here it comes:
breakfast: spinach, kale, ginger, parsley, broccoli(all in small amounts) mixed totally into a smoothie with lots of frozen blueberries, strawberries, pineapple, mango or whatever fruit i have along with whey protein
followed by a workout
lunch: salad with all the veges tomato, cucumber, broccoli, onion, tuna or boiled egg with a tiny bit of ranch dressing or roast chicken with no oil but lots of spices put on it
dinner: baked fish(with all types of desi spices) with 1 tsp of olive oil or no oil and eaten with corn salad.
basically not much oil but lots of spices in anything i make just so the taste of the chicken, fish,vegetable doesn't get lost in all the grease and fat. i think it tastes better without much oil.
Re: HEALTHY DIET CONTEST ENTRIES!!!!!!!!!!!!!!!!!
Breakfast
1 cup mixed steamed vegetables and half cup of sliced cucumber with fat free saladdressing on teh side (you dip your fork in the salad and then spear in the veggies, and yes, I like to get an early start on my vegetable servings)
Omelette made of 3 egg whites, fat slice of fat free cheese, sliced onions, mushrooms in cooking spray with 2 slices of 100% whole wheat 35 calorie bread topped with 0 calorie butter spray.
Half a cup of skim milk and tea with skim milk
Snack
Apple
Lunch
Half cup of beets/ carrots or lettuce
Half cup dal with one slice of 100% whole wheat low calorie bread
one Orange
Dinner
4-6 ounce of griile dchicken or chicekn tikka
One roti
one low calorie icecream cone
Re: HEALTHY DIET CONTEST ENTRIES!!!!!!!!!!!!!!!!!
Breakfast: 2 Fried eggs, some scrambled egg. A vegetable sausage. 2 toast slightly buttered and salted. Some juice.
Lunch: Lasagne, salad, roast potatoes and water.
Dinner: 2 rotis, some chicken salan and raita or achaar.
Re: HEALTHY DIET CONTEST ENTRIES!!!!!!!!!!!!!!!!!
Breakfast: chopped strawberries and oats mixed with low fat natural yougurt. Some kind of herbal tea or de-caff black coffee
Lunch: Chicken and salad sandwich using granary bread and some fruit. Water to drink
Dinner: Some kind of curry using only lean part of meat cooked with no oil, steamed mixed veg and pain rice.
Re: HEALTHY DIET CONTEST ENTRIES!!!!!!!!!!!!!!!!!
Time to decide. We shall let you know :D
Re: HEALTHY DIET CONTEST ENTRIES!!!!!!!!!!!!!!!!!
Result in first post :D
Re: HEALTHY DIET CONTEST ENTRIES-Result
Nice job,i'll try