Re: Healthy breakfast ideas
Im sorry about your mc…I had 4 miscarriages before giving birth to my eldest, so I understand the paranoia. A MC in the first trimester will not happen because of something you eat, it will be because the fetus is not viable due to chromosomal anomalies or the condition of your uterus, so please don’t worry about eating biryani or nuts. Carry on with your normal diet as you did before. Nothing needs to change unless certain foods are making you nauseus or causing heartburn or constipation, all which are totally normal in the first trimester.
And please keep up with regularly scheduled appointments with your obstetrician.