Re: Health is wealth...some steps?
its important that you eat EVERYTHING... a vide variety of foods.. but my recommendations are:
1. must have green vegetables involved
2. eat an apple after every meal (do not take dessert)
3. you dont need to cook in oil.. body generates ENOUGH oil already food-oil clogs your arteries
4. instead of eating 3 meals a day, eat same amount of food, in 5-6 times ...
5. drink water one hour after the meal, and 6-8 glasses per day