Re: Health is wealth...some steps?
When u r tired the best what can help is to run at least 10 min.It realy helpes to get the strenght and ability 2 concentrate ur attention.Reason is coz blood makes 1 cycle per minute, but when u do physical activities even 6-9 times.So there4 u get more oxygen and food stuffs...that makes to be more healthy and keeps ur mind clear.
Attention boys!if at age of 20-40 u eat too much of butter and other fats( not oil) u can get v soon heart atack.But knowing how clever u r there in gup-shup i suppose it will not happen...:)