Health & Fitness Craze 101

[ashtray]

Re: Health & Fitness Craze 101

Easily?

[Sara516]

Re: Health & Fitness Craze 101

@faizy

i eat popeyes 4 times a week, and rest of the days, i stick to high calories, high fat diet of macdonalds..

i dont have a gym membership, and i absolutely hate listening about gym, laps, runs and sweat.. but again, i weigh 240 pounds on 5’2 body..

Speakin of mcdonalds, I was watching this special on E! about 101 celeb slimdowns.. anyway they showed Morgan spurlock, the guy who made the supersize me dcumentary.. he lived on mcdonalds for bfast, lunch, n dinner, he gained 17 lbs in 12 days and wahtever weight he gained in those 30 days took him ONE YEAR to get rid of

I just got back from Pak about a week ago, so im still (slowly) getting into a routine of proper diet n xercise (not that I had one anytime before :halo: )..

For a few days I was doing well, not eating too much but last fwe days, I been starved.. constantly stuffing myself.. I’m trying to do better.. Its a step by step thing, like Shweet said.. I want to start goin to the gym again.. aim for 30-35 min cardio 3-4 tmes a week (for the time being) and eliminate cookies n cakes n ice cream (first step)..

[faizy]

Re: Health & Fitness Craze 101

@Sara516

dont even get me started on HOW much cakes, desserts, (custords, parfaits, etc) i ABSOLUTELY love to eat.. yummy yummy.. ..

ya’all live ONCE!will be plenty of figure to maintain when u’re dead enjoy NOW..

[Sara516]

Re: Health & Fitness Craze 101

Im gnona go have 2 cookies (160 calories of pleasure for breakfast..

[Ira]

Re: Health & Fitness Craze 101

Not that i follow this myself but diet is one half of the routine. Working out is the other. You cant do just one or the other and expect to see results for too long.