health benefits of water?

[AnGeL_EyEs]

Re: health benefits of water?

Sara...yes milk does have sugar ...however it's natural sugar like Khumar mentioned. Just like many fresh fruits.

[Code_Red]

Re: health benefits of water?

@AnGeL_EyEs

so true…glad you brought that up.

what kind of liquids?..I would think that water and possibly milk would suffice.

are you referring to gatorade etc?

No I am refering to coffee, tea, milk, fruits (not juices , whole fruits ) soup in winter

Lussi, milkshake, dodh soda, tea, fruits in summer

Strictly in pakistan we drink varity of liquids

Some fruits are loaded with liquids in winter oranges and family ,In summer watermelon family. You eat some and you dont feel thristy some couple of hours.
It is very good replacement of water :k:

i know the feeling…for every 8 oz of water I drink I have to use the bathroom 3x…seriously i counted!

ok sorry too much info.

** sara just imagine… each time you use the bathroom…you are excreting toxins from your body. So it’s well worth it!**

consider the pressure on kidney and bladder too. Not good if you drink water religiously

Oh I remember hearing a news item few months ago a stupid FM channel in Japan hosted a competetion as who can drink maximum amount of water in 24 hours with out going to bathroom.

The show came to an abrupt end when One of the contestant died…

[K337]

Re: health benefits of water?

well i dono a while back i was getting pimples and i thought its bcoz i am not drinking enough water but no the diet was fine

but i know is drinking a glass of water b4 meal is helpful:D
and i think u told me abt it when i told u abt i am working out:snooty:

[FrozenFire]

Re: health benefits of water?

anything in excess could be harmful.. be it water or anything else..

[AnGeL_EyEs]

Re: health benefits of water?

@K337

well i dono a while back i was getting pimples and i thought its bcoz i am not drinking enough water but no the diet was fine

but i know is drinking a glass of water b4 meal is helpful:D
and i think u told me abt it when i told u abt i am working out:snooty:

K …there could be many reasons you are getting acne. but thats a whole new thread

[K337]

Re: health benefits of water?

:D they are gone alhamdolillah

[hadee41]

Re: health benefits of water?

yes. drinking water is very important obviously. your body is made up of mostly water and needs lots of it. It is also calorie free so you are not drinking lots of calories

[salar521]

Re: health benefits of water?

There are many benefits of water. Your muscles can’t function without water; it maintains your body temperature; it can help you lose weight since it doesn’t have any calories. Those are some of the things I can think of. I’m sure others can add more.

[Southie]

Re: health benefits of water?

@Niksik

It’s all about balance, my friend, balance.

Some prefer Nike. Some adidas. Some Saucony.

So no, it is not ALL about Balance.

[rabia3983]

Re: health benefits of water?

@FrozenFire

anything in excess could be harmful.. be it water or anything else..

YES!
I love water, and after a doctor’s advice started to drink much more than the normal amount. But it has become a problem for me and i can’t seem to get back to normal. I drink at least half a gallon of water each day, but the days i am really busy at work and can’t drink that much…i get horrible leg cramps during the night time. I have seen a doctor for this issue but all they say is that my body is really use to the water and flushes when the electrolyte from my system. I am no longer able to fast as my legs cramps get so bad that i am limping the next day Few days into Ramadan and my kidneys start to hurt. I have tried to drink salt water, electrolyte water and other home remedies to at least keep few rozas …but i always end up not being able to walk due to leg pains and back pain (kidney)

SO please don’t overdo the water! Because i have tried everything to get back to normal, but can’t.

[shehzadamc]

Re: health benefits of water?

water is highly dependent on weather.

[FrozenFire]

Re: health benefits of water?

@rabia3983

YES!
I love water, and after a doctor’s advice started to drink much more than the normal amount. But it has become a problem for me and i can’t seem to get back to normal. I drink at least half a gallon of water each day, but the days i am really busy at work and can’t drink that much…i get horrible leg cramps during the night time. I have seen a doctor for this issue but all they say is that my body is really use to the water and flushes when the electrolyte from my system. I am no longer able to fast as my legs cramps get so bad that i am limping the next day Few days into Ramadan and my kidneys start to hurt. I have tried to drink salt water, electrolyte water and other home remedies to at least keep few rozas …but i always end up not being able to walk due to leg pains and back pain (kidney)

SO please don’t overdo the water! Because i have tried everything to get back to normal, but can’t.

that’s strange. try drinking less water and go to doctor when you’re getting ure cramps. This way doctor will know exactly the reason of those cramps.

PS: wow, this thread is like 6 years old and i’m still here lmao.