Re: health benefits of water?
C_R i dont think they stressed more then required water intake. People arent drinking enough water to begin with ....forget about overdrinking it.
Yes it is possible but water intake is hugely dependant on weather.
8-10 glass of water is not enough in pakistani hot summer. One can easily drink 20 25 glass of water in a day but in winters if you drink one glass then you have to go to loo within an hour. Plus intake of other liquids is important factor too