Re: health benefits of water?
well simple bio. blood dilutes, and there isn’t enough salt in the blood, so the equilibrium thing kicks in, and so then the water moves in the cell to balance it out, and they swell up, and the cells can only swell up a certain amount before bursting. and bursting cells aren’t good.
milk has lactose, which is a form of sugar. but isn’t like sucrose. which is like white sugar that you add in everything