health benefits of water?

[AnGeL_EyEs]

Re: health benefits of water?

@Niksik

A study is different from research in that it covers a small cross section of the population in a limited time and with limited criteria.

Years of established research has shown that drinking water is beneficial in several ways. However, moderation is the key just like in everything else.

so true…glad you brought that up.

@Code_Red

Yes it is possible but water intake is hugely dependant on weather.

8-10 glass of water is not enough in pakistani hot summer. One can easily drink 20 25 glass of water in a day but in winters if you drink one glass then you have to go to loo within an hour. Plus intake of other liquids is important factor too

what kind of liquids?..I would think that water and possibly milk would suffice.

are you referring to gatorade etc?

@Sara516

Thats the problem w/ me i tried cutting back on soda nad drinking mor water but i kept having to go every hour! its no fun when ur out all day in school and can’t find a decent bathroom closeby

i know the feeling…for every 8 oz of water I drink I have to use the bathroom 3x…seriously i counted!

ok sorry too much info.

sara just imagine… each time you use the bathroom…you are excreting toxins from your body. So it’s well worth it!