Health and Safety during winter months

Lifestyle Health & Fitness
1

I hear that often things like snow shoveling can put you at risk for heart attacks or injuries if you don’t take care of temperature differences, correct posture, etc., and then of course you could skid and slip off an icy patch. Then we have the frost bites and dry winter itch…

Share some remedies and precautions we can take this season.

2

Re: Health and Safety during winter months

Dress in layers, not just one heavy coat on top of a Tshirt.

3

Re: Health and Safety during winter months

-a cap is a must. 70% o body heat is lost thru head.
-use humidifier inside ur home
-go out in the sun for a total of atleast 15-20 min a day**
-use skin moisturizer frequently during the day
-use hand sanitizer and wash ur hands frequently**

4

Re: Health and Safety during winter months

Keep the heat at 72 F or less.

5

Re: Health and Safety during winter months

I heard too and it does help a lot

6

Re: Health and Safety during winter months

yes. layering traps ur body heat inside. also a hat coz 70% of body heat is lost thru head