How often do you guys get headaches? Do you know why you are getting them and how to get rid of them?
Recently I have been getting these crazy tension related…none throbbing-like headaches…so far everyday this week. The headache stems from the back of my head to my shoulders. I have been told that my shoulders are tight and stiff. :bummer: It really feels like I am lifting the problems of the world on my shoulders.
anyway was doing a bit of research and came across this chart. Thought I’d share it with you all.
I don't know what causes headache...but I do know how to get rid of it without meds.
My hubby gets headaches quiet often. A good massage from your shoulder up, all over your head and face - helps release tension, and you will feel better without medicine.
I hear ya!!! I know what a nuisance those tension headaches can be. When I'm really stressed out, I also become nauseous along with getting a tension headache. At the same time, you can headaches due to dehydration and lack of essential vitamins/nutrients. SO make sure you're getting sufficient water and taking a multivitamin.
I've also read that certain foods can trigger headaches or aggravate them such as dairy, chocolate, shellfish, meat/fish, and beverages containing caffeine such as tea, coffee, and soda. I've noticed that chocolate, soda, and cheese can aggravate my headache at times. Hope this helps:)
