Hand Stand

[SaeedinPakistan]

Re: Hand Stand

@CoughCough

Alot of the balancing for handstand comes from finger and wrist strength. Try doing freezes that arent as difficult as handstands and hold them for as long as you can but make sure you breathe. Do this until your hands give way. Take a quick break and try again. The next day try and beat that time.

JHaque's Blog: Image

^ This is a great freeze to increase finger and wrist strength. Also if you are feeling strong enough try and take your legs off your elbows and see how long you can hold that for. Its a great way to start easy and slowly just lift your legs up into the handstand position.

Can you do a handstand or are you working at it too.