Re: Half breaths and Fatigue
looks like you have thalassemia minor. nothing to worry about, get it checked though
did you look at her blood under a microscope?
Re: Half breaths and Fatigue
did you look at her blood under a microscope?
obviously not. i dont have a microscope.
Re: Half breaths and Fatigue
Guys, don't be so quick to jump and make a diagnosis. The first thing when someone says they get out of breath when walking or running etc is because of low stamina. They need to start strengthening their heart. Bint e Naeem had some excellent points. I would just like to add, doing cardio at moderate pace is best. The way to determine what is moderate pace is you should be able to comfortably talk and be able to do the exercise for more than 10 minutes and your breathing increases but you are not out of breath.
Some other foods high is iron are beans, nuts and legumes etc. Animal sources of iron are more efficiently absorbed by the body but plant sources are also good.