Had enough of this weight :(

[Roshni]

@diamond321

Start by reducing whatever you eat normalcy to 3/4th or 1/2. Have this routine for a week. Completely stop sweet stuff. If you need to have some sugar like I do , just take 1 tsp of sugar is morning in your tea and your day will go smoothly & it’s wont affect your diet also.

Once you get in a routine , this is what you can do !

breakfast - boiled egg or fried egg or omelette done in a few drops of oil on a non stick pan. you can 1 or 2 toast of bran bread too.

Now at 10 or 11 am have a fruit like apple or any other fruit. don’t starve yourself

lunch - have chicken tikka with a small roti or just have a nicely grilled chicken breast fillet or a nice channa chat or you can even have grilled chicken or any other meat burger too.

dinner - whatever is cooked at your home , have it but in small quantity. Try to have some fruits too.

before going to sleep you can a glass of skimmed or fat free milk. Now this is against the normal theory of not having anything after 7 or 8. But I believe it give you nutrition & strength plus you don’t go to sleep hungry. When I go to sleep hungry I wake up with a head ache.

I followed above schedule for 4 months and lost 30 kgs

my diet:
1 glass water
2 slice of bread in breakfast with little jam (i dont like sweetness of jam)

than in lunch maybe fruits or salad or little bit of roti with salan

one small cup coffee/tea

6pm dinner: little roti or rice or watever is cooked
10 pm 1/2 cup tea

no exercise as dont get time but do all the house work and run around alot as toddler daughter and use stairs alot too about 10-15 times a day

still i am not able to loose weight …i am 10 kg overweight!!!