why is forming new habits so difficult and altering old ones almost impossible?
Re: habit y is it so difficult to break them
Deep found comfort in what you have become so used to doing, and saying. Fear of uncertain change, and the brain makes it hard to leave the comfort zone.
Re: habit y is it so difficult to break them
Negative habits are hard to break, positive habits are hard to retain, I find this more puzzling 
Re: habit y is it so difficult to break them
Good habit: separation of church and state.
Not easy, my friend.
Re: habit y is it so difficult to break them
Matt Cutts: Try something new for 30 days | Video on TED.com
here, now quit complaining.
Re: habit y is it so difficult to break them
if only it was that easy monk, listening to TED talks dsnt do much for me.