Re: Gymming Log!
I'm a slow runner too :) can only do short bouts of sprinting. But if I run slowly (jog) I can go for longer - average speed 6.0km/hour at gradients between 1 and 3%.
Re: Gymming Log!
I'm a slow runner too :) can only do short bouts of sprinting. But if I run slowly (jog) I can go for longer - average speed 6.0km/hour at gradients between 1 and 3%.