Re: gym woes
ok raise your arms over your head and then grab left arm (a bit above where the elbow starts) with the right hand so that left hand kinda curves over your head and then gently pull with right hand ...u will feel the stretch....hold for abt 10-15 seconds and repeat for right hand.
u can also grasp both hands behind the head and pull so u feel a stretch in shoulder....
or behind your waist and pull them upwards and away from you.....again the point is to stretccccccccccccccccchhhhhhhh the muscles.....just be gentle...