Re: GYM frustration
you're building muscle, and muscle weighs more than fat, which is why the scale is either going up or not budging. don't go by the scale- go by how your clothes fit. are they getting looser on you? you're probably losing inches instead of pounds and thats totally fine! also our bodies get used to the same workout and then it becomes less effective- try switching it up- get on the bike or the elliptical instead of just doing the treadmill. and whatever machine you get on, choose the "interval" setting- it'll vary the speed and intensity and that makes for a more effective workout.