Gym/Fitness culture

[queer]

Re: Gym/Fitness culture

@Bint_e_Naeem

All he does is basic walking & a lot of it & despite not having any major health problems he always knows what to eat & how to eat moderately. Same was the case with my Nana. No gym but walking & eating right & if it wasn’t for his memory loss he would still be going strong in his early 70s.

its the simplest things that really matter. the rest is just hype. your elders were doing it right, as were probably most of the rest of our elders two-three generations ago. diabetes? what diabetes..