I feel guilty for cheating last evening and hogging:eat: onto some delicious mithai a colleague got from Lahore!!! slurp slurp… i can still eat some more :p.
..but there is nothing left. Need to get back to portion control seriously.
Sugar is so addicting. I for example..love custard..but i had to cut down so much on sugar..due to my intense workouts. I have been following Boxer's diet. Training to take part in boxing for local charity here..
That sounds good! Good luck!
I lost around 2 kgs too.
I’m no longer consciously cutting sugar but since the past week or so, I don’t crave desserts. I’d have it in front of me but not eat it. I take once in a while still.
One more step I've taken is skipping French vanilla creamer in coffee that I was almost addicted to. It defo had a lot of sugar. Although I'm still taking half n half but its non-sweet.
Next step will be to avoid it as well and use milk instead, if not black
^ have ya tried oat milk or coconut milk?
I have cut down on sugar long time ago and have been actively working out for last 4 years. One of the best decision i ever made. And managed to get attractive body.
I NEED to do this. Just had oreos 5 minutes ago. 
I had baklawa after dinner 
totally back to sugar atleast partially if not full. Need to cut down completely. Only achievement is eliminating it out of coffee
I had chocoflan cake early morning ( it’s 6:50 am here)
We’re all in this together:hehe:
Okay, I do that too. I skip the sugar in chai and coffee and then binge eat sugary junkfood. What a waste of effort.
You choose your Poison. Priorities!
Today’s meals:
Breakfast: Ensure and a bottle of water
Snack: 2 Reese’s and half a bottle of water
Lunch: Pretzel bites (salty and cinnamon) and coke
Dinner: 4 KitKat bars and Ensure, ibuprofen and a gulp of water
Ok I’ve so many questions now.
Why did you take Ensure? why not normal bf.
Why Reese, Pretzel and coke?
and then Kitkat?
And why ibuProfen? 
Hope it gets better for you @PunjaBee 
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I will not be participating in the sugar cut challenge until I first finish the entire pack of the strawberry shortcake ice cream bar. 
I’m living on Sugar(Junk) these days 
and that my friend is always the biggest problem. Seriously! We usually have a lot of visitors who want to see my mom (she’s the eldest in fam), so a lot of them always bring something. Even now while i’m typing there is a piece of tres-leche sitting right by me
I can control well when there is nothing sweet available but thats so unlikely to happen most of the times 
[USER][/USER] Totally understandable. Your house is heaven for someone like me. Every now and then I discipline myself by not cooking/buying desserts, but when cravings hit me I’ll binge eat my kid’s jellies/treats/crackers.
Honestly my meals are incomplete without roti so I use buckwheat ataa and it helps me stay full longer. Always stay within low glycemic index.
I’ll be starting this tomorrow. @LP I’ve been living on snacks too lately and I’m so afraid to check my weight. My shirts are getting tighter and that’s not not good news.
Cashmere lets start doing Cardio exercises at home. Whatever you can do. Jumping jack, pushups, situps, squats, lunge or anything that you want to start with easily. Lets do it! 