green tea

Lifestyle Health & Fitness
1

when u r trying to lose ur weight, u r on a diet. So during diet which one tea helps to lose: mean green tea ka kawa, aur green tea milk wali. help?

2

Re: green tea

Green tea is cosidered very good for weight loss without the milk. Some people also take lemongrass tea. You need to drink atleast 6 or 7 cups a day i think.

3

Re: green tea

green tea also gives glow to the skin i heard..

4

Re: green tea

Speaking of green tea, I am drinking it right now. 5+ cups a day, everyday, and ~10 on weekends.
For weight loss, any tea is fine (even herbal tea in some instances), but only without milk. Not just that, but milk rids the tea of its antioxidative properties. The protein casein found in milk reduces the concentration of catechins (antioxidant) found in tea.

5

Re: green tea

I think 5-6 cups of green tea is overdoing it.....it does increase your metabolic rate but everything should be in moderation......at the end its not only green tea m you have to exercise and eat properly and healthy or you won't achieve the desired results.

6

Re: green tea

pheeki grean tea..me no likey :bummer:

7

Re: green tea

^ Add sugar then :D Ceylon (Sri Lankan) Black Tea without milk tastes amazing even without sugar. Rose flavored White Tea also tastes amazing (I don't even use sugar for that). Japanese Sencha Tea also tastes amazing (with or without sugar).

In East Asian countries, people drink cups of tea with every meal, and that explains why a lot of them live very long lives (i.e. the Japanese) and age very slowly. You cannot really overdose on tea.

8

Re: green tea

give a good recipe of green tea? should we take lipton sachet pack of green tea during the weight loss.

9

Re: green tea

Loose-leaf tea only. Tea in sachets is processed and not that good (nutritionally).

10

Re: green tea

bhai jan agar wazan kam karne ke lia pe rahe ho to chene nahi milani chahea agar qarwi lage aur na pe jae to shahad{honey} mila sakte hain magar cheni nahi.

behtar ha ke bagair chene ke sath aur aik darmiana lemon nechor ke pia

11

Re: green tea

ohh bhaii sahb.. thori si chini se kuch nahi hota, aur shaihad ke andar chini se bhi ziyada chini hoti hai! :hehe:

12

Re: green tea

green tea with milk? never heard of this :s

im not a fan of green tea altogether but do drink it sometimes for the health benefits. Regular tea with milk all the way :)

13

Re: green tea

The qehwa and green tea is same i guess, boil the leaves with water and add a lil salt and lemon and its good to go if you want to loose some weight. When i wanted to shed a few pounds i had 3-4 cups of green tea a day. I know a friend who drinks 6-7 cups regularly but i think thats just overdoing things.

14

Re: green tea

too much tea is not so good for your health ! and your teeth... if you can, try to cut it to 2 cups a day

15

Re: green tea

So.. how much tea is too much tea? I`ve been drinking it this way for years and my health has only gotten better since.

Occasional drinking of tea is bad for blood.

16

Re: green tea

MODERATION is the key. Just stick to healthy lifestyle no drastic measures are needed.

17

Re: green tea

But can you actually define moderation with respect to tea? People drink 20-30 glasses of water per day, and they are perfectly fine. Since I work in a hospital, I have to get blood-screening & other health-checks done occasionally, and so far everything is perfect.

By the way, I don`t drink tea to lose weight or anything. My lifestyle is healthy enough.

18

Re: green tea

Moderation is not over doing one particular thing. You may have a very healthy lifestyle and it seems THAT much tea is fine with you body BUT I can't recommend that the avg person should drink 5+ cups of tea.

Those looking to lose weight need to do more than just drink green tea which does have health benefits no doubt.

19

Re: green tea

thanks all for ur reply.

20

Re: green tea

i have found lipton green tea is really good