Green Tea

[neha]

@DaffyDuck

Breakfast - Mostly a juice or Milk+Roohafza or shami kabab
Brunch time - Green tea or black tea
**Lunch **- 1 - 1.5Roti + any home made salan (Chicken, Koftay, bhindi etc.)
OR
1 plate rice (biryani or vegetable rice etc.)
Evening - Green tea or black tea or nestle juice
Dinner - 1 - 1.5Roti + any home made salan (Chicken, Koftay, bhindi etc.)
OR
1 plate rice (biryani or vegetable rice etc.)
and any fruit

2-3 rotis a day are too much…if u want to reduce weight, reduce ur diet too…