is it safe to drink it 4-5 times daily?
sum1 told me 1 cup of green tea burns 50 calories..any1 has any info on that?
Green tea has been proven safe up to 20 cups per day and has no significant side effects. However, it may lead to insomnia, restlessness etc..However, im not sure if only drinking certain amount of cups of green tea will help u lose weight.
Re: Green Tea??
its suppose to cleans ur system
Re: Green Tea??
It's safe but why drink so much?
Green tea will slightly boost your metabolism. It will help if you are dieting and exercising But if you are eating pizza and green tea - it won't do anything.
Green tea alone does not burn any caloires.
Re: Green Tea??
the one i tried was jasmine chinese green tea and it was gud..... but i just couldnt drink more than 2 cups cuz of the smell..... to me it seemed like i am drinking jasmine perfume.....
but i love green tea (Kashmiri Chai) i drink this whole day..... its gud in winters cuz it keeps u warm... other than that i dont know any benefit abt kashmiri chai.....
would love to know though
Re: Green Tea??
i dont know about weight loss but green tea is usually hailed for all the antioxidants it has...but again..it has to be more than 2 cups a day to get the benefit. Chinese and afghanis usually fill up a whole pot of green tea and sip that throughout the day. but i dont know how one can do the green tea and also keep up with the 8 glasses of water a day rule too...u dont wanna set up a tent outside the bathroom u know...
Re: Green Tea??
2-3 cups a day is sufficient for health benefits. No proven fact about weight loss however.
Re: Green Tea??
is it ok to mix honey or lemon with it? it doesnt kill the benefits right...?
2-3 cups a day is sufficient for health benefits. No proven fact about weight loss however.
I have experienced it, every time I go to coffee shop after work out, green tea make me dizzy in seconds.
I mean till drink a glass of water.
is it ok to mix honey or lemon with it? it doesnt kill the benefits right...?
not that i know of...in fact honey n lemon has it's own benefits.
Re: Green Tea??
I have been drinking green tea for long time but just for its good tastes like green tea with seatorn and goji. Goji is a chinese plant which is the strongest antioxidant and keeps your skin good and also, now as a new trend in skincare as well as food. I started first for health benefits.
My husband drank alot of green tea and eventually lost some weight also.But then you have to do some kind of excercise and control your diet. Then I believe you can loose weight.
is it ok to mix honey or lemon with it? it doesnt kill the benefits right...?
What about a couple of spoons of sugar? I like green tea but I need to put sugar in it! I guess I should switch to honey
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i drink green tea 3 times a day......my cousin used to drink alot with lots of lemon juice
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^ did it help u in any way?
my neighbour reduced more than 10 kg , and when i asked what she did , she said she didnt eat anything from 1 month and she just took grean tea all day 4-5 cups daily , beside she did brisk walk also ... i was impressed , i went on diet and started taking green tea 3-4 cups daily but couldn't keep it longer :o.
Re: Green Tea??
^ ok thats just crazy...
What about a couple of spoons of sugar? I like green tea but I need to put sugar in it! I guess I should switch to honey
If you add sugar in green tea you will kill the purpose of it
green tea tastes gross even with lemon and honey.
Re: Green Tea??
i drink this moroccan green tea with mint flavour n i luv it.It gives me a kind of freshness n energy.sumetimes i do add a touch of lemon n honey in it but i like it plain better.i don't drink more than 2 times a day.overdoing anything like 20 cups a day is crazy.
well i hav heard there r certain chinese tea like olong which r gud for weight loss but u need to excercise n eat balanced diet with it.i just met a lady n she says it works for her.