Good Morning

[Hakuna_Matata_1]

how much time you take to sleep as you lay on bed ? I was so tired last night that I dont remember when I put my head on pillow.. And usually I sleep fast, like 1-3 minutes, but sometimes it takes 2 hours…

[SID_NY]

Re: Good Morning

Forever man.. it takes forever to sleep after going to bed..

Zaalim Insomnia

[Illuminate]

Re: Good Morning

3-5 mins or less.

Almost bed time. Good night folks.

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Restored attachments:

[Hakuna_Matata_1]

Re: Good Morning

@SID_NY

Forever man.. it takes forever to sleep after going to bed..

Zaalim Insomnia :bummer:

why and what’s the cause ??

@Illuminate

3-5 mins or less.

Almost bed time. Good night folks.

that’s good

goodnight

[Illuminate]

Re: Good Morning

@SID_NY

Forever man.. it takes forever to sleep after going to bed..

Zaalim Insomnia

Have you tried a bedtime routine?

ie.
-switching off electronic devices
-relaxation exercises: meditation, breathing

• stretching
  -taking a bath
  -light reading

[SID_NY]

Re: Good Morning

@Illuminate

Have you tried a bedtime routine?

ie.
-switching off electronic devices
-relaxation exercises: meditation, breathing

• stretching
  -taking a bath
  -light reading

Um not all but some individually and it partially helps. But i cant be consistent in that somehow

[LP]

Re: Good Morning

I go to sleep only when I can barely open my eyes so I sleep pretty fast. Sometimes I barely finish reading the surah’s and duas I do before sleeping.
And, if I’m trying to sleep at a particular time or for a particular event, It’ll take ages to get sleep, if any.

[punjabi_kuri_1]

Re: Good Morning

^ that.. no matter how tired and sleepy i am… it will take almost an hour for me to actually fall asleep.