good foods for weight loss

Lifestyle Parenting, Household Affairs and Cuisine corner
1

I know this thread might belong in fitness section too but why not include here too so that the person who prepares meal can have good ideas to include in their diet menu/plan .

What are some foods that help in weight loss? Most of us could stand to loss a few pounds.

Let me start and please continue to add.

Grapefruit
Black beans
Kala (black) channas

2

No one knows of any foods that are good for weight loss or even low calories....everybody must be in great shape.

3

Re: good foods for weight loss

or they all gave up :)

4

Re: good foods for weight loss

umm how about recipes for weight gain then?! i need !!!