Glutenfree diet

Lifestyle Parenting, Household Affairs and Cuisine corner
1

I have recently been informed that I am allergic to gluten. I havent eaten any gluten food for some weeks now and can feel a difference.

I am wondering if u guys could help out in finding good receipes for glutenfree food or just come up with a list of what kind of food is allowed in a gluten free diet.

Is desi ‘atta’ gluten free?or does it contain wheat or any other gluten?

Please enlighten me as I am really exhausted these days due to lack of proper nutrition

2

Re: Glutenfree diet

Pretty sure that atta is FULL of gluten. Lots of supermarkets have gluten free products, eg pasta made from cornflour etc. U can use rice flour or cornflour / cornmeal in your cooking as they do not contain gluten.

3

Chameli

Are you a coeliac?

4

Re: Glutenfree diet

you can eat rice, i am intolerant to gluten as well. I find rice fills me up quite nicely :) also you can see if your allergic to spelt or not, that grain works just like regular atta.

5

Re: Glutenfree diet

i think i have gluten sensitivity too and atta is definitely FULLLLL OF GLUTEN!! check out whole foods or trader joes for gluten free products and bread