Gluten-Free

[Reha]

Re: Gluten-Free

@fullstop

iv been told by my gp to follow a gluten-free diet, but have been struggling the past three months!! i have to cut out all food containing wheat/gluten.. i tried making chappati’s with gluten-free flour but they turned out horrible, doesnt taste nice..and gluten free bread/pasta tastes yuck too and gave me stomach cramps. ..i can only handle boiled rice with curry but its not as filling as alternative to chappatti… im running out of motivation sticking to this diet as im the only one in the family suffering from it… i need some tips on how to manage my daily diet..iv tried googling it, but cant find anyone who’s asian& coeliec.

Have you tried eliminating chapati completely?