Glowing skin tips

[teelobhain]

Re: Glowing skin tips

@Shanum

It is better to take at least five liters of water a day to avoid any illness.

Advantages from five liters of water:

1. Free motion.
2. Hypertension will decrease. Hypertension is the result of salt not being purged out from the body. If more water is taken, it absorbs salt and sends it out through urine.
3. Chronic headaches will decrease.
4. The density of blood will come down. The salt we take along with vegetables increases the density of blood. The water we take will reduce the density and blood flow to brain is smooth. With this headache will reduce.
5. Pains and swellings in joints will diminish. If there is more salt in our body, there will be a swelling of face, feet and hands. With the water we take, salt will go out and these swellings are controlled.
6. Drinking more water helps kidneys work efficiently. The stones formed in the kidneys will be purged out along with water.
7. When you are down with fever, temperature can be controlled with consumption of more water. Animals suffering from fever never eat grass. Instead they drink water.
8. Stomach pain, if any, disappears when waste material is purged out if we consume more water.
9. Urine will be clear. We become prone to urine infections if we do not take more water. Then you will find urine yellowish. This is an indication for low level of water in the body.
10. Water cleanses the liver. When we suffer from jaundice, it is advantageous to take more water.

Five liters is a bit too much for me…but thanks for the information…really helpful.

@sheyn

**5 liters is pushing things a lil too far , in fact the amount of water you need is related to how much you weigh

A rough guide would be to calculate your water intake as such :

To calculate your recommended water intake per day, you should consider the general rule of halving your current weight and using that number as a guideline for how many ounces of water you need per day.

For example, if you weigh 150 pounds, divide that by 2 to give you 75 – so you should aim to consume 75 ounces of water a day.

To make this calculation more tangible, take that number and divide it by 8 (because there are 8 ounces in a cup). So 75 divided by 8 equals 9.5, so you should aim for drinking 9.5-10 cups of water per day.

Bear in mind this is a rough calculation since other factors like diet , exercise , weather and physical health also play a role **

Good information…i’ll try to drink 10 glasses or at least 2 liters of water per day…