^for the purpose of preventing allergy sure but for fatloss or weightloss NOOOO.
it started as a research that people who are allergic to wheat are only infact allergic to gluten found in wheat BUT later fitness experts picked it up claiming it also causes weight gain and the reason they gave was that it was causing bloating. Well of-course it was causing bloating to allergic persons. basically if you are not allergic to gluten then gluten free diet is same as anyother diet minding that you keep caloric intake and carb intake same of the two diets…