Ghusa (Anger)

[nisargrtpk]

Hi

[maait]

Re: Ghusa (Anger)

@nisargrtpk

How do u control ur anger...?

Kisi ko phaintee charha kar

[Gaia]

Re: Ghusa (Anger)

You can Google ways to help you.

Like this: Angry? Tips to Calm Down on the Spot | Psychology Books - Impact Publishers

[partyslims]

Re: Ghusa (Anger)

Count to 10 or 20 or 50 or whatever it takes in your head until you calm down before doing something in anger.

[KKF]

Re: Ghusa (Anger)

1. walk away from the scene
2. sit down
3. cold glass of water
4. calm ur nerves
5. say astaGhfaar [loudly, if possible.]

this is the masnoon tareeqa.

[Gaia]

Re: Ghusa (Anger)

oh and saying "STOP" to yourself really helps!!

[annie_bibi]

Re: Ghusa (Anger)

Try not saying anything back verbally....keep your thought-process going on.

Staying quiet really helps one cool down in a few moments..

[STA]

Re: Ghusa (Anger)

@nisargrtpk

Aslam-o-Aluikum
Yaaar aap kay paas ghusay ka koi ilage hai? How do u control ur anger…?

your first post after one year and one day.

[annie_bibi]

Re: Ghusa (Anger)

@STA

your first post after one year and one day.

how cools!
why the ghusa-s then?!

[STA]

Re: Ghusa (Anger)

@annie_bibi

how cools!
why the ghusa-s then?!